Pursue Your Pleasure

Say YES! to a Delicious Life in 2014 with Debbie Rosas

Would you like this to be your most delicious year ever?

I’ve got the perfect guest for you on today’s show!

Debbie Rosas, CEO and Founder of NIA, joins us to explore how to YES! to a Delicious Life in 2014.

  • Debbie shared how embracing “Yes” in your life can transform your world.
  • How laughing can create all sorts of yummy reactions in your body.
  • And the fascinating power of trusting your gut – and so much more!

Debbie is the co-creator of NIA – a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

  • She is a leading fitness innovator, teacher, choreographer, performer, healer and artist.
  • Her work greatly influences the lives of thousands of men and women worldwide.
  • Debbie is the author of several books including her new book Awakening the New Feminine Spirit.

Check out what Debbie has to say:


Action Homework: Every day this week, the moment you open your eyes, before you get out of be, chose pleasure with a big sigh.

  • What did you notice?
  • How did you feel afterwards?

Share your comments below.

EXTRA BONUS: Debbie recorded a special meditation for us called “The Year of Yes.” Listen to it here.

The Delicious Life Show helps women have a more Delicious Life – no matter what their scale says today!  

 

 

    

19 Responses to “Say YES! to a Delicious Life in 2014 with Debbie Rosas”

  1. Alesya Bradley Reply

    Indeed, we are the scientists of our bodies. I proved it to myself that nobody can help me to heal but I am. All pharma companies, insurances, doctors, food companies are based on how to make megabucks. Nobody really cares about the body of specific person. Nia is helping me all the time when I am down. It is a not just another fusion fitness it is a new life style.

  2. Cynthia D'Amour Reply

    Yeah Beth!

    Yes! Andrea!

    Alesya, glad to hear NIA is working for you! Thanks for sharing.

  3. Kimberly Linker Reply

    Listened to this right after dancing to the Nia routine R1. Lots of Yeses!!! I say Yes to healing. I say Yes to health! I say YES to increasing my charge this year!

  4. Richele Corbo Reply

    YES!! Grateful & Ready to Create a YES Life in 2014!! :) Thx Debbie!!

  5. Cynthia D'Amour Reply

    Kimberly, Megan and Richele, thanks for sharing your commitment to YES! in 2014!

    Here’s to wonderful lives for all of you – and the women of the world! YES!

    Cynthia

  6. Cynthia D'Amour Reply

    Ooooh Laurie! A tattoo sounds like an exciting way to affirm!
    Love your direction Letizia!

  7. Cynthia D'Amour Reply

    Diana – it’s so good to remember our true nature!
    Marika – Debbie’s words were totally beautiful. Thanks for listening!

  8. Thank you Cynthia and Debbie for bringing the Love of the Body to the world through this blog, these meditations and guides to say YES!!!! Pleasure, Alive and Well, in Laughter, Movement, and Stillness. I will follow the morning breath of pleasure in 2014!

  9. Cynthia D'Amour Reply

    Erin, love your YESing!
    Kate, thanks for your kind words. Debbie has amazing ideas.

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